KEEP FIT: YOGA

Look at the yoga positions in the photos and complete the instructions with the verbs in the box. You can use them more than once.

Bend               lie                    pull                push               raise                repeat

Sit                   stretch                        touch

1. THE BOW
1.      __________ on your stomach with your feet together.

2.  ___________ your knees and _____________ your feet gently towards your head.

3.   _____________ your feet and ________________ your legs, chest and head from the floor. Don´t _____________ your arms.

 2. THE PLOUGH
1.  ______________ on your back and _____________ your legs.

      2.    _____________ your hips with your hands.

      3.     _____________ the floor behind your head with your legs.

       3. THE BRIDGE

       1.     _____________ on your back with your feet slightly apart.

       2.    _____________ your knees and _____________ with your feet.

       3.    _____________ your hips with your hands.

  4. THE CAMEL  

   1.   ____________ on your knees but don´t _____________ on your feet.

       2.   ____________ backwards to the right and _____________ your right foot with your right hand.  _____________ with your left foot and hand.

       3.     _____________ your neck and _______________ your head backwards slowly.